NICK JONAS Workout and Diet Routine
Nick Jonas has a body that is undeniably among the most attractive today. Many of you have been anticipating today's show for quite some time now. Stay tuned if you're interested in learning the diet and exercise plan Nick Jonas follows to stay in such great shape. Before we start with this article, I just wanted to say a HUGE thank you to all of my subscribers; maintaining this substack has been a labor of love for me, and I'm happy to have finally reached this point. If you have a favorite celebrity you’d like me to cover, let me know in the comments below. Thank you very, very much! And if you’re new to the substack, thanks for tuning in. Now, back to the article!
Texan-born Nicholas Jerry Jonas entered the world on September 16, 1992. Along with his older brothers and future bandmates Kevin and Joe Jonas, he was raised in Wyckoff, New Jersey. Growing up, the three boys played music together, but Nick made his name by singing in a hair salon while his mother had her hair trimmed, and when someone heard him singing, they advised them to join the broadway show to enjoy.
Nick Jonas became the megastar he is today thanks to the first song he wrote and recorded, "Joy to the world, A Christmas prayer." They did a CD every year for the broadway community called the Equity fight aids. Later they requested to write and sing the song and record it for the compilation CD, which Sony Records heard. Later, he met David Massey, who signed him as a solo artist at 11.
Nick Jonas started his first solo tour in 2010 with his side project called “Who I am” and was the front man in “The Administration.” His 2014 self-titled solo album was favorably acclaimed, and the song "Jealous" reached the Top 10.
In October 2019, Jonas took Gwen Stefani's place as a coach on the singing competition program The Voice. Alongside his UglyDolls co-stars Clarkson and Shelton and fellow coach John Legend, he made his debut with the season 18 premiere in February 2020.
Nick Jonas was 13 when he was diagnosed with diabetes; he had recognized the warning signs, such as his weight loss, and sought medical attention immediately. There, he learned that he had diabetes. Now he checks his sugar right after waking up, before meals, and at different points of the day.
Nick Jonas has some good trainers and always looks for healthier choices regarding his diet. Even in a hotel room, he prefers a quick workout for two reasons: he loves fitness, and the other is that he has been diagnosed with diabetes.
Nick Jonas eats egg whites in the morning with some simple carbs and needs to be extra conscious when he has an upcoming shoot or has to shoot a scene particularly.
His favorite cheat meal is pizza.
Before their real in-person meeting, Nick Jonas and Priyanka Chopra communicated on social media as friends for about six months and then attended the met gala together. Nick took Priyanka to his cousin's wedding in New Jersey after the Met Gala, which was reportedly a big deal. She was well-liked by his family and suited them. Additionally, Nick's engagement ceremony took place in Priyanka's native homeland, India.
As India is precious to Priyanka, and she wanted her family and friends to attend the ceremony, Nick and Priyanka got married in Rajasthan, India. To respect their families and traditions, they held two wedding ceremonies: an Indian ceremony and a western ceremony.
It’s amazing to see him grow into himself over the years. Here’s the evolution of his talent.
Nick Jonas’s Workout Mindset
Nick doesn't have time to experiment at the gym, so he wants a streamlined regimen guaranteed to provide results. Routines that are intelligent, calculating, and efficient are the ones that are going to produce Hollywood-worthy physiques, not cookie-cutter exercises. Because of the extensive work and travel commitments required of a megastar, any spare time must be utilized to its utmost potential.
It's time to see how Jonas added muscle to his frame through his workouts with his bulk-up foods.
We'll briefly return to his interview with GQ. What Nick Jonas reveals about his workouts while he was bulking up is as follows:
"If I've had an indulgent night, I try to make up for it as soon as possible the next day. First thing I do if I'm in Los Angeles is go to a Voda Spa and sit in the steam room, sauna, all of it—try to sweat out as much as I can. Then I'll go work it out. I have a trainer in West Hollywood, Gregg Miele, at Heart and Hustle gym. When I was getting in shape for the show, I did three daily sessions: one fight-training with Kingdom's coach, Joe "Daddy" Stephenson, and two strength-building with Gregg. Each workout focused on a different region of the body—upper body, core, or legs—and we'd do a circuit of six different moves for one area. Lifting weights, really trying to break the muscles down."
It's vital to remember that his Kingdom training was very rigorous because he needed to bulk up quickly.
In 2017, while Jay Glazer was training Nick Jonas for one of his other bulks, People.com spoke with Jay Glazer. Glazer claims that he was exercising significantly more than usual. Glazer explains:
“His workout is bodybuilder-based, so we’ll take one or two body parts and crush those per day instead of doing total body,” Unbreakable’s founder Jay Glazer tells PEOPLE. “He works out his arms, shoulders, chest, abs, and legs.”
He also finishes off by saying:
“For people who want to bulk, the performance program is slower with heavier weights, and then we’ll box them like crazy to shred them up,” says Glazer.
Nick Jonas's Diet and Nutrition
Nick Jonas has been diagnosed with type 1 diabetes. That is the first thing you need to understand about the choices he makes regarding his diet.
To play the role of the mixed martial arts fighter, he was starring when he was cast to play his role in Kingdom; he put on 12–15 pounds of muscle in preparation for the role.
More information on how he accomplished this feat is provided by Refinery29 as follows:
“He put on 12-15 pounds of muscle to prepare for the role; he told Details. To do so, Jonas upped his caloric intake, focusing on protein, with a meal plan that included: an omelet, vegetables, fruit, cashew cheese, and turkey for breakfast, followed by more lean protein and vegetables for lunch and dinner. Jonas notes that he had to be extra-considerate of his menu because he has type-1 diabetes.”
And following up on this, GQ conducts an interview with Nick in which they discuss how he initially bulked out and subsequently toned down his physique. The interview is titled "How I Got My Body: Nick Jonas."
The process of first putting on mass and then reducing that mass (also known as cutting) is one that we are quite familiar with, seeing as how our Superhero Programs are practically constructed around both phases. Because the interview is so rich in information, I will make sure to disseminate a significant amount of it as we continue our investigation.
It all begins with this:
"I had about six weeks to put on 12 to 15 pounds of muscle before filming on [DirecTV's] Kingdom—my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals daily and snacks. It was an incredible way to know I was getting what I needed to build muscle and not think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce. "I don't have the luxury of eating whatever I want whenever I want anyway because of my type 1 diabetes, so I have been conscientious about food for a long time. I do have guilty pleasures, though. I wasn't drinking at all while training for the show, but now that we're done, I keep it classy with Coors Light.”
Nick Jonas’s Workout Routine
Jonas works out three to four times a week and is likely in the gym. He continues to say that he is also attempting to participate in hot yoga and cardio. When Jonas has gained muscle mass or increased the difficulty of his workouts at the gym, we know that he has progressed to new levels of exercise.
The following is the exercise plan that Nick Jonas follows:
Monday: Push Day
This Routine has 6 different exercises
Here’s Nick Jonas’ workout push day routine:
Bench Press (5 sets, 5 reps)
Seated Shoulder Press (3 sets, 10 reps)
Incline Hammer Strength Press (3 sets, 10 reps)
Reverse Cable Pushdowns (3 sets, 10 reps)
Cable Shoulder Front Raise (3 sets, 10 reps)
Dumbbell Overhead Tricep Extensions (3 sets, 10 reps)
Tuesday: Pull Day
On Tuesday, Jonas performs 6 different exercises with 3 sets and 10 reps.
Here’s Nick Jonas’ pull day routine:
Deadlift (5 sets, 5 reps)
Standing EZ Bar Curls (3 sets, 10 reps)
T-Bar Rows (3 sets, 10 reps)
Dumbbell Hammer Curls (3 sets, 10 reps)
Lateral Pulldowns (3 sets, 10 reps)
Chin-Ups (3 sets, 10 reps)
Wednesday: Legs
On Wednesday, Jonas performs a leg routine focusing on major 6 exercises.
Here’s Nick Jonas’ legs routine:
Back Squats (5 sets, 5 reps)
Leg Press (3 sets, 10 reps)
Leg Press (3 sets, 10 reps)
3×10 (Hamstring Curls (3 sets, 10 reps)
Quad/Leg Extension (3 sets, 10 reps)
Weighted Lunges (3 sets, 10 reps)
Thursday: Off or Cardio
Nick Jonas usually works out his cardiovascular system on Thursdays, but sometimes he takes the day off.
Friday: Push Day
Within this routine, he hits 6 different exercises.
Here’s Nick Jonas’ push day routine:
Bench Press (5 sets, 5 reps)
Seated Shoulder Press (3 sets, 10 reps)
Incline Hammer Strength Press (3 sets, 10 reps)
Reverse Cable Pushdowns (3 sets, 10 reps)
Cable Shoulder Front Raise (3 sets, 10 reps)
Dumbbell Overhead Tricep Extensions (3 sets, 10 reps)
Saturday: Pull Day
On Tuesday, Jonas performs 6 different exercises with 3 sets and 10 reps.
Here’s Nick Jonas’ pull day routine:
Deadlift (5 sets, 5 reps)
Standing EZ Bar Curls (3 sets, 10 reps)
T-Bar Rows (3 sets, 10 reps)
Dumbbell Hammer Curls (3 sets, 10 reps)
Lateral Pulldowns (3 sets, 10 reps)
Chin-Ups (3 sets, 10 reps)
Sunday: Legs
On Sunday, he performs one more leg routine focusing on major 6 exercises.
Here’s Nick Jonas’ legs routine:
Back Squats (5 sets, 5 reps)
Leg Press (3 sets, 10 reps)
Leg Press (3 sets, 10 reps)
3×10 (Hamstring Curls (3 sets, 10 reps)
Quad/Leg Extension (3 sets, 10 reps)
Weighted Lunges (3 sets, 10 reps)
You would have been able to tell that free weights and cable exercises are Nick Jonas' top priorities in the gym if you had looked at his workout routine. This is because training with them also targets other supporting muscles, which ultimately improves one's entire athletic performance. Nick includes a variety of methods for increasing the intensity of his workouts in his regimen so that he may get the most out of his training sessions. Trisets are one of his favorites among the several methods of increasing intensity. To complete a triset, you must perform three exercises in rapid succession without pausing to rest between the sets. They cause unnecessary harm and stress to the muscular fibers in your body, which in turn stimulates growth.
Nick Jonas ensures to mix up his workouts to avoid continuously getting bored. In addition, he alters his training schedule as needed to achieve his various objectives.
Nick Jonas’ Diet
Over the years, Nick Jonas has put on a lot of weight. As we all know, bodybuilding begins in the kitchen, and Jonas knows that the process is uniquely tailored to each individual.
Jonas reflects on how his type-1 diabetes necessitated careful planning of his meals.
Here is Nick Jonas’ diet:
Breakfast:
1 egg and 3 egg whites with sautéed spinach and mushroom.
½ cup oatmeal
1 tbsp coconut oil
Lunch:
Turkey Sandwich
4 oz sliced turkey
2 slices bread
Spinach, tomato, mustard, and 2 slices of cheese
Afternoon Snack
1 oz almonds
1 cup baby carrots
Dinner
4 oz buffalo burger
1 cup sweet potatoes
Side salad with 2 tbsp vinaigrette
Not only with his songs but also with his incredible figure, Nick Jonas has been an inspiration to a lot of people. Today, Jonas is most well-known for his participation in the band known as the Jonas Brothers. You should have a general concept of Nick Jonas's exercise routine now. He has always based his workouts on a foundation of intensive training. If you wish to copy his workouts, you should do so after carefully considering your training background and objectives.
Now that you know what they are, you may adjust his training to meet your needs. You can achieve your goals by training with a knowledgeable instructor. Just be prepared to test your physical boundaries.
That brings us to the end of this article. As always, thank you for reading this episode, if you want to see how celebrities get in shape let me know in the comments below, a special shout out to our fans who suggested we cover this article! Please make sure you like and subscribe to this article and substack since that’ll help us make more content like this for you to enjoy!