Megan Fox Workout and Diet Routine

In this week's episode, we'll take a look at Megan Fox's Diet and Workout Routine. I hope my research might inspire you to explore this workout and see if it's a good fit for your fitness goals. 

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Of course, you've probably heard of Megan Fox unless you've been living under a rock for a decade. Megan Denise Fox, popularly known as Megan Fox, is a big talent and beauty with a long list of hit films under her belt, but it is her incredible appearance that's making headlines.

She was born on May 16, 1986, in Oak Ridge, Tennessee, and began taking dance and acting classes in Kingston, Tennessee, when she was five years old. Megan Fox was a member of the 'Kingston Elementary School' chorus as well as the 'Kingston Clippers' swim team.

Megan continued to train in an acting capacity after her family relocated from Tennessee to Florida, despite being a member of a swimming team and competing in swimming as a kid. She was so passionate about becoming an actress that she always informed her mother about her passion for acting from the time she was a kid.

Megan Fox began her modeling career at the age of 13 and has since received multiple honors. She made her acting debut at the age of 15. In her acting debut, she played the spoilt heiress "Brianna Wallace" in the film "Holiday in the Sun." Megan Fox made her Hollywood debut in the film "Transformers," in which she starred as Mikaela Banes. She also received a lot of appreciation for the sequel, 'Transformers: Revenge of the Fallen.' She also won two "Teen Choice Awards" for this performance, one for "Choice Female Hottie" and the other for "Choice Summer Movie Star Female." 

Despite her accomplishments, it is her physique and physical fitness that I’m interested in covering the most. So without further ado, let's look into Megan Fox’s workout routine and diet plan.

Megan Fox Workout Routine

Although Megan Fox is known for her stunning looks and fit physique. She does, however, openly acknowledge that staying in such good form requires a lot of hard work. Megan considers herself being as lazy when it comes to exercising. As a result, she hired and worked closely with Harley Pasternak, a well-known personal trainer. Megan Fox's workout routines include a lot of circuit training, which includes cardio, resistance training, and some heavy lifting.

She was once quoted saying, “Trainer comes to my house 3 times a week and makes me go through the exercises. I don’t even need to leave the house….I’m always like: Not Today! Not Today!”

Fox performs resistance training with little recovery to maintain strong muscular structure while also getting her cardio. Resistance exercise boosts metabolism, burns calories, strengthens and protects bones, relieves pain, improves focus, and can help you lose weight.

Fox commits to working out "very hard twice a week" and at least three days a week. She is not afraid to lift heavy weights, and according to her personal trainer, she does her resistance training in a circuit format to include bursts of cardio. Pilates and spin classes are other favorites of hers. To avoid boredom and to work different muscle groups and body parts every day, she incorporates a variety of workouts into her routine.

Fox works hard to keep her muscles strong and toned, as well as her killer supermodel body shape, especially after having three children and becoming a busy mom. Here’s the breakdown of how she does it!

Here is Megan Fox’s workout routine:

Monday: Circuit Training

Here is Megan Fox’s circuit routine for Monday: 

Circuit One:

1. Alternating Knee Crunches (3 sets, 20 reps)

2. Knee Push-Ups (3 sets, 20 reps)

3. Burpees (3 sets, 10 reps)

Circuit Two:

1. Jump Ropes (1 set, 60 reps)

2. Air Squats (1 set, 50 reps)

3. Lunges (1 set, 40 reps)

4. Box Jumps (1 set, 30 reps)

5. V-Ups (1 set, 20 reps)

6. Alternating One-Legged Squats (1 set, 10 reps)

Circuit Three:

8-Minute Tabata

Tuesday: Pilates, Cycling, Cardio

On Tuesday, Megan Fox goes for a long jog, hits the elliptical for an hour, does a cycling class, or even some pilates, this is the same workout she does on Thursday’s which is:

• Treadmill (10 minutes)

• Jogging in place (10 minutes)

• Backward running (10 minutes)

• Hill climbing (10 minutes)

• Side shuffles (10 minutes)

• Stair jumps (5 minutes)

• Grapevines (5 minutes)

• Cool down (15 minutes)

Wednesday: Circuit Training

On Day 3, Fox performs a circuit routine focusing on major 3 different circuit routines.

Here’s Megan Fox’s circuit routine for Wednesday:

Circuit One:

1. Jump Squats (3 sets, 10 reps)

2. Mountain Climbers (3 sets, 20 reps)

3. Jump Squats (3 sets, 10 reps)

4. Jumping Lunges (3 sets, 20 reps)

5. Jump Squats (3 sets, 10 reps)

Circuit Two:

1. 60 Calorie Jog (1 set)

2. Lunges (1 set, 50 reps)

3. Burpees (1 set, 40 reps)

4. 30 Second Plank

6. Wall Climbs (1 set, 10 reps)

Circuit Three:

8 Minute Tabata

Thursday: Pilates, Cycling, Cardio

Megan Fox covers a pilates, cycling and cardio routine on Thursday, and does the same workout as Tuesday, which is:

• Treadmill (10 minutes)

• Jogging in place (10 minutes)

• Backward running (10 minutes)

• Hill climbing (10 minutes)

• Side shuffles (10 minutes)

• Stair jumps (5 minutes)

• Grapevines (5 minutes)

• Cool down (15 minutes)

Friday: Circuit Training

She covers a circuit routine by doing 3 different circuit exercises.

Here’s Megan Fox’s circuit routine on Friday:

Circuit One:

1. Inch Worms (3 sets, 10 reps)

2. Knee Push-Ups (3 sets, 15 reps)

3. Sit-Ups (3 sets, 20 reps)

4. Knee Push-Ups (3 sets, 15 reps)

5. Inch Worms (3 sets, 10 reps)

Circuit Two:

1. Second Plank Hold (1 set)

2. Leg Raises (1 set, 50 reps)

3. Mountain Climbers (1 set, 40 reps)

4. Air Squats (1 set, 30 reps)

5. Box Jumps (1 set, 20 reps)

6. Burpees (1 set, 10 reps)

Circuit Three:

8 Minute Tabata

Saturday and Sunday

Saturdays and Sundays are rest days for Megan Fox, and she doesn’t do workouts on those days.

As you can probably tell, she’s no slacker at the gym. Yea, I agree that good genes may be responsible for keeping Fox looking toned, but so does her intentional lifestyle.  When Fox is trying to lose weight, she doesn't give herself much leeway when it comes to her food choices. She says that when she's trying to shed a few pounds, she doesn't allow for any indulgences. Let’s have a closer look at Megan Fox’ diet plan

Dieting is the most vital component of staying healthy, without it, having a lean body and stunning physique like Megan Fox is nearly impossible. 

Megan Fox eats five meals a day, rather than three big meals per day. She eats five times a day and only indulges in her favorite delicacies once a week. Diets are adaptable, and the most important aspect is long-term sustainability, which differs from person to person. Find something that works for you and stick with it. Almonds, fruit smoothies, Japanese food, and high-protein meats like salmon are all part of her diet.

In order to stay in such amazing shape, Megan Fox shares what she.She allows herself to enjoy fresh fruit in a smoothie from time to time, she ensures she keeps her carbs relatively low.  "Megan's favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk," her trainer Harley Pasternak told People.

Let’s look into her daily diet plan a little closer.

Here is Megan Fox’s diet:

Breakfast

• Egg Whites

• Almonds

• Oatmeal

Morning Snack

• Salmon Sashimi

• Edamame

• Miso Soup

• Rice

Lunch

• Protein Shakes

• Smoothies

• Vitamins

Evening Snack

• Chicken Breast

• Quinoa

Dinner

• Fruits

• Vegetables

Megan Fox’s workout and diet routine is clearly not for the faint hearted. You're halfway to a slim body if you train with either her weekly routine and of course, staying disciplined in the kitchen with your diet and nutrition. If you want to make a special request for a celeb inspired workout, please leave me a comment in the comments section below and as usual, thank you for reading this episode, if you want to see how celebrities get in shape, make sure you subscribe and like this article so that I can make more articles like this for you to enjoy.