Jeremy Renner Workout And Diet Routine
Jeremy Renner looks at least 20 years younger, although he is in his 50s. Have you ever wondered what’s his secret while watching his movies? Stay tuned, because I’ll reveal his workout routine and diet plan, and therefore his secrets to staying healthy. If you're looking to get the Celeb workout inspired workout-equipment mentioned in this article, I’ll link it to the description below. Before we start this article, I just want to say a HUGE thank you to my subscribers - this substack is a labor of love. If you have a favorite celebrity that you’d like me to cover, let me know in the comments below. And if you’re new to the substack, thanks for tuning in. Now, back to the article!
Jeremy Lee Renner was born on January 7, 1971 in Modesto, California, U.S. He is an American actor. The actor had a turbulent childhood as his parents divorced when he was only 10. He was emotionally affected by his parents’ separation yet he managed to overcome this difficult phase by focusing on the positive aspects of his life. Renner is the oldest of seven siblings, the youngest of which was born in 2011, making him a new big brother at the age of 40.
His ancestry includes German, English, Scottish, Swedish, Irish and Panamanian. He attended Beyer High School and graduated from Modesto Junior College. He explored a variety of subjects including criminology, computer science, and psychology before studying theater. In 2014 he married the Canadian model Sonni Pacheco and divorced her in 2015. They have a daughter together, whose custody they share. His daughter changed his perspective on life and he said in an interview with Ellen that he doesn’t care about his career that much now that she’s in his life.
His strength as an actor is derived from his capability of thoroughly embodying the roles he plays. His expressive eyes add to the depth of his character portrayal. Renner maintains a sense of gratitude and humility despite being highly successful in the industry. Talented and hardworking, he has won various awards for his works. He is known for his work in movies like the independent films ‘Dahmer’ and ‘Neo Ned.’ He has also appeared in many big-budgeted films, such as ‘28 Weeks Later’, ‘S.W.A.T.,’ ‘The Town’ and ‘The Hurt Locker’. His portrayal of Hawkeye in the Marvel Cinematic Universe movies ‘Thor,’ ‘The Avengers’ and ‘Captain America: Civil War’ was much appreciated by the critics and is probably a fan favorite.
Renner made his film debut as an underachieving student in the 1995 comedy ‘National Lampoon's Senior Year’. After that he was a guest star in a few shows and had minor roles in movies. Renner worked as a makeup artist during this period to help make ends meet.
In 2002, Renner starred in ‘Dahmer’ as the eponymous serial killer Jeffrey Dahmer. He found the non-fiction role a challenge to cope with after he had finished shooting the film, knowing that Dahmer murdered seventeen victims. His performance was well received, and he gained a nomination for the ‘Independent Spirit Award for Best Lead Male’. He starred as a neo-Nazi skinhead who is admitted into a psychiatric hospital in ‘Neo Ned’. The film won awards at multiple film festivals, including the ‘Palm Beach International Film Festival Award for Best Actor’. He also gained his first Golden Globe nomination for Best Supporting Actor and his second Screen Actors Guild nomination.
In 2011, Renner had an uncredited cameo appearance as Hawkeye in ‘Thor’ for familiarity with his character for ‘The Avengers’. He admits that he wanted more lines for his character.
The same year, he also starred in the fourth film in the Bourne franchise, ‘The Bourne Legacy’. Renner played a new lead character, Aaron Cross, in place of Jason Bourne, who was played by Matt Damon in the first three films.
A lot can be said about his acting career, but did you know that he is also a singer-songwriter, guitarist, keyboardist and drummer? Of course, he is not focusing as much on those talents as he is on his acting skills, but he has performed songs on several movie soundtracks and appeared in the music videos for ‘Trouble’ by P!nk. He released his first extended play, "The Medicine" in March 2020.
The actor also runs a house-renovating company along with fellow actor and best friend, Kristoffer Winters. Renner is trained in Arnis (a Filipino martial arts) and Muay Thai martial arts, because of his roles in the ‘Mission: Impossible’ and in ‘Avengers’ franchises. He didn’t plan on taking part in ‘Mission: Impossible’, but after he met Tom Cruise, he was given a role just 30 minutes later.
As you can see, he has a lot of career history, but what about his life? How does he stay in shape and look so young? Let’s find out with his workout mindset, workout routine and diet regimen.
Jeremy Renner’s Workout Mindset
Jeremy Renner works very hard to get in shape and look much younger than his age. He is very conscious about his health and when he was signed for ‘The Avengers’, he immediately hired a trainer and started working out hard to get in the shape of the superhero. He’s a great actor and is in peak physical condition.
Renner has outlined two workout principles. He believes if one wishes to build muscles, they need to stick to these principles.
The first principle that Renner sticks to is speeding up the metabolism. Metabolism can be slowed down or boosted depending on how you eat. He insists on detoxifying the body and removing the fats. For that, you need to eat small meals five to six times a day, and drink plenty of water.
The second principle is to train hard. Renner’s workouts are designed such that they are unique and intense. Workouts must be done by focusing on each move and targeting each body part so that you can feel the muscles building up.
Working out is important for him and he believes that you need to focus on every exercise you perform to feel the muscles building up and to be effective while working out. But doing exercises in the gym is not the only important thing when it comes to living a healthy life and having a good-looking body. Can you guess the second important thing? It’s maintaining a healthy diet, of course. He is very conscious about his health and it really shows, considering he looks like that when he is 50 years old.
To have his physique, you have to put up hard work in the gym, but also put in hard work to maintain your diet plan. Let’s find out what he does in his workout routine to keep his lean and strong physique even in his 50s.
Jeremy Renner’s Workout Routine
I guess, many people have been curious about what a Jeremy Renner workout would include – especially with the action-packed films he has starred in. It should be noted that the body he has is a combination of diet, exercise and genetics. While this Jeremy Renner workout will prove effective, it is critical that you have a clean diet along with it to maximize results. He performs severe difficult workouts to get in better shape and look much younger than his age. He normally works out for 5 days a week for 2 to 3 hours.
Without further ado - let’s find out what exactly he does as a workout routine in a week.
Monday: Calisthenics and Chest
Part One:
- Dips - 3 sets of 10 reps
- Pull-Ups - 3 sets of 10 reps
- Push-Ups - 3 sets of 20 reps
- Air Squats - 3 sets of 20 reps
Part Two:
- Bench Press - 3 sets of 10 reps
- Tricep Cable Pushdowns - 3 sets of 10 reps
Part Three:
- Sit-Ups - 3 sets of 25 reps
- Plank - 3 sets of 60 seconds
Tuesday: Calisthenics and Back
Part One:
- Dips - 3 sets of 10 reps
- Pull-Ups - 3 sets of 10 reps
- Push-Ups - 3 sets of 20 reps
- Air Squats - 3 sets of 20 reps
Part Two:
- Deadlift - 3 sets of 10 reps
- Preacher Curls - 3 sets of 10 rep
Part Three:
- Sit-Ups - 3 sets of 25 reps
- Plank - 3 sets of 60 seconds
Wednesday: Calisthenics, Legs, and Shoulders
Part One:
- Dips - 3 sets of 10 reps
- Pull-Ups - 3 sets of 10 reps
- Push-Ups - 3 sets of 20 reps
- Air Squats - 3 sets of 20 reps
Part Two:
- Military Press - 3 sets of 10 reps
- Back Squats - 3 sets of 10 reps
Part Three:
- Sit-Ups - 3 sets of 25 reps
- Plank - 3 sets of 60 seconds
Thursday and Friday: Activity Day
On Thursday he gets some extra cardio by doing hiking, playing sports, hitting the treadmill, riding a bike, or going on a run.
Saturday and Sunday: Rest
Saturday and Sunday are the days where he lets his body rest
Of course, to look the way he does, you best believe he takes his diet just as seriously. Let’s look into his diet regimen.
Jeremy Renner’s Diet Plan
His diet on a daily basis is very strict. Jeremy Renner follows a well-balanced diet. His diet consists of simple, clean, and natural foods. Some of the main pillars of his diet may incorporate lean meat, fresh fruits, and vegetables. Renner prefers a balanced diet rich in proteins, vitamins, and minerals. He prefers eating clean and natural foods over junk, processed foods. He is fond of cheese and loves to eat turkey bacon cheeseburgers. But he tries to eat healthy most of the time. If he feels the urge to relish in pizza, he opts for whole-wheat pizza topped with grilled chicken and broccoli.
Without further ado - let’s look into his diet regimen.
Breakfast
3-4 eggs omelet cooked in coconut oil
Avocado
Orange slices
Lunch
Grilled chicken breast
Sweet potato
Spinach
Protein shake
Dinner
Turkey burger
Salad
Veggies like broccoli
Night snack
Green salad
Cheese
Unsalted mixed nuts
Those who are most successful in any type of workout program embrace all aspects of a fitness lifestyle. Working out and building strength and muscle for sure is a good thing, but we have to remember that letting yourself relax and recover is also as important as working out and following a diet.
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