Jason Momoa's Aquaman Workout Routine
Wanna look like Aquaman? In this week's episode, we'll take a look at Jason Momoa's Aquaman Workout Routine, which we've researched to see if it's a good fit for your fitness goals.
Long before he became Khal Drogo or Aquaman, actor Jason Momoa was just a kid from a small town in Iowa, the son of an artist from a family of builders and hunters.
Momoa, who was raised by a strong single mother, reflects on how his upbringing shaped his worldview, saying that his mother introduced him to art, music, and instilled a deep love for rock climbing and skateboarding in him.
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He also discusses his goals as a father, including how he hopes to instill his love of life in his children by encouraging them to express themselves and be creative.
In an interview, he said that if he teaches them to climb, they will be able to push themselves to their limits and gracefully move through fear and doubt.
Jason Momoa's career is taking off like a rocket ship but that wasn’t always the case.Jason Momoa is now best known for his roles in high-profile projects such as "Game of Thrones," "Aquaman," and the upcoming adaptation of "Dune." but did you know that Momoa began his acting career in 1999, when he was cast in "Baywatch" following an open casting call in Hawaii.
Jason Momoa may be a colossus of a man who no rational person would challenge to a fight, but he submits to at least one person: his wife, Lisa Bonet.
Momoa walked away with a German shepherd puppy named Rama after a dog Bonet once owned on the set of See, his new Apple TV+ show set in a futuristic world where everyone is blind. Rama was on Momoa's mind while shooting our November cover, but he knew Rama's adoption would have to pass the ultimate test: Bonet's approval.
Momoa told Rama, "It's up to Mama." “Everyone knows Mama is the boss.”
Momoa and Bonet started dating in 2005 and married in 2017. Bonet is his "dream girl" and a childhood crush, according to him. “If someone tells me something isn't possible, I tell them, 'Listen, I married Lisa Bonet,'” Momoa said. 'Anything is fucking possible,' she says.
Bonet and Momoa welcomed their first child, a daughter named Lola Iolani, in 2007. Momoa, on the other hand, almost slept through Bonet's birth when her water broke early while he was filming in Canada.
With all of these demanding superhero roles, you’d think he must be in top physical condition, and you’d be right. All of his roles necessitate a super masculine shredded physique. He is putting in a lot of effort to play the movie role. To get jacked up, Jason Momoa used Gym Jones' method which was the same approach that Superman (aka Henry Cavill) used for his role.
By looking at Jason Momoa’s instagram photos we can say his body fat percentage will be in between 9-14%. If you are starting from zero training, to build a physique like that you need to spend at least a year, so without further adieu, let's talk about Jason Momoa's diet and Aquaman's workout routine.
Jason Momoa’s Aquaman Workout Routine
Because they are all working under Zack Snyder's direction, Jason Momoa, Henry Cavill, Gerard Butler, and others are following the gym Jones method. Zack Snyder believes that in order to play a warrior or superhero in a film, you must be trained in the same way they are in real life. His workouts are similar to those seen in superhero movies. Jason Momoa has gained nearly 25 pounds in a short period of time. He included a lot of functional moves and agility exercises in his workout routine to become the King of Atlantis. Jason Momoa sculpted his Aquaman arms by engaging in a lot of strenuous rock climbing. He used his arm workouts at the gym as an additional supplement.
Because his workout routine includes a lot of functional and agility moves, he now has an athletic body rather than a bodybuilder's physique. The simplest way to get a six pack, according to Jason Momoa, is to burn more calories. Jason Momoa is an early riser, like Dwayne The Rock. Before going out to shoot, he gets up at 5:00 a.m. to lift weights. And if you can’t catch him that early on set, then you can probably say “long time no sea”? Get it? aquaman? sea? Ok I'll stop now.
Did you know he doesn't do core-strengthening exercises? Instead, he used total-body exercises that emphasized functional strength. When asked about Jason Momoa's training, actor and former bodybuilder Lou Ferrigno said, "Not many guys can do chin ups with that much weight." He went on to say, "He's training like a warrior."
According to Jason Momoa, gaining a lot of weight causes you to burn a lot of calories. So choose a weight that is as high as possible, and you will be shredded and gain a lot of muscle mass.
However, if you want to emulate Jason Momoa's Aquaman physique, you'd better be prepared to put in a lot of effort because his workout routine is anything but easy. More compound movement exercises are included in this workout routine, which are supplemented with isolation exercises. Compound movements work more muscles at the same time because they are more efficient.
Jason Momoa’s Workout Routine involves the following - Training for 6 Days, for a stretch of 4-6 months, and a good night's rest/sleep for 8 hours.
We're doing pyramid training in ascending triangle mode in this Jason Momoa Aquaman Workout routine. As a result, as you progress through the sets, you should increase the weight while decreasing the reps. That is, perform three sets of 12-10-8 reps throughout his workout routine.
Here is the detailed breakdown of his Daily Workout Schedule:
Day 1 : Chest
Day 2 : Biceps and Abs
Day 3 : Cardio and Back
Day 4 : Shoulder
Day 5 : Triceps and Abs
Day 6 : Cardio and Legs
Day 7: Rest Day
So let's go through the breakdown in greater detail:
Day 1 - Chest
Warm up – 5 minutes
Incline Bench Press
Decline Bench Press
Flat dumbbell bench press
Incline dumbbell bench press
Dumbbell flys
Plate press
Day 2– Biceps and Abs
Warm up – 5 minutes
Barbell Curls
Hammer Curls
Alternate arm dumbbell curls
Preacher Curls
Close grip cable curls
One arm Cable curls or Cable concentration curls
Overhead cable curls
Decline crunch 20-20-20
Standing cable wood chop 20-20-20
Day 3 - Cardio and Back
Cardio 20 min (walking, elliptical)
Pullups
Wide grip lat pull down
Cable row
Barbell row
Dumbbell row
Deadlift
Day 4 - Shoulder
Warm up – 5 minutes
Barbell military press
Arnold press
Lateral raise
Front Raise
Bent Over Dumbbell Rear Delt Raise
Barbell Shrug
Dumbbell shrug
Cable upright row
Day 5 - Triceps and Abs
Warm up – 5 minutes
Close grip barbell bench press
Skull Crusher
Over head cable triceps extension
Cable triceps push down
One arm dumbbell extension
Reverse arm cable triceps push down, One arm tricep Dumbbell Kickback (anyone among these two)
Barbell roll out on knees 20-20-20
Kneeling cable pull down 20-20-20
Bicycle crunch 20-20-20
Side Plank – 60 seconds each.
Day 6 – Cardio and Legs
Cardio – 20 min (walking, elliptical)
Leg Extension
Lying Leg Curls
Squat
Leg Press
Hack squat
Dumbbell Lunge
Seated Calf Raise
Standing Calf Raise
Day 7 - is rest day!
The Jason Momoa Aquaman diet and workout plan is one way to get the ripped physique of a DC superhero. Momoa, like so many other muscle-bound celebrities, followed a strict diet and workout routine in order to prepare for the iconic role. All those bodybuilding exercises and ab workouts paid off, as anyone who has seen the movie can attest. And if you’re going to attempt this workout - then Good Luck! That’s all we’ve got to say. Go ahead and leave us a comment in the comments section below and as always, thank you for reading this episode, if you want to see how celebrities get in shape, make sure you subscribe and like this article since that’ll help us make more content for you!