George Clooney Workout Routine and Diet
George Clooney is a name that I'm sure every moviegoer has heard of. He looks incredible and strong even though he is in his 60s. Do you want to know how he did it? Stay tuned, because we will dive deep into his life, career, workout, and diet routine in today’s episode! And if you're looking to get the Celeb workout inspired workout-equipment mentioned in this article, I’ll link it to the description below. Let me know if you have a favorite celebrity you'd like me to feature in the comments section below. Thank you for tuning in if you're new to the substack. Now, let’s get to the article!
George Clooney’s Life
George Timothy Clooney was born on May 6, 1961, in Lexington, Kentucky. He is married to Amal Alamuddin, with whom he has two children. He had promised himself not to get married, but then Amal showed up in his life and turned it upside down.
He is an actor, producer, writer, director, and activist from the United States. When Clooney was in middle school, he was diagnosed with Bell's palsy, a disorder that causes the face to be partially paralyzed. The illness was gone within a year.
He never finished college. Clooney left for California after participating in a local production staged by his cousin, where he spent five years studying acting at the 'Beverly Hills Playhouse.' Before he became famous, he made money by selling women's shoes, selling insurance door-to-door, stocking shelves, working in construction, and cutting tobacco.
He has gone on to become one of Hollywood's hottest A-list leading men since making his acting debut in 1978. His looks and charm have earned him the title of 'The Sexiest Man Alive' twice by 'People' magazine, and 'Time' magazine has dubbed him 'the last movie star.' He has received numerous awards and nominations for his outstanding acting, producing, and directing abilities.
Clooney made his television acting debut in 1978 with the television mini-series 'Centennial,' which was based on James A. Michener's novel of the same name and was partially shot in Clooney's hometown of Augusta, Kentucky. He rose to prominence later in his career as Dr. Doug Ross on the medical drama 'ER.' While working on 'ER,' he began attracting a variety of prominent film roles, including his breakout role in 'From Dusk till Dawn' and the criminal comedy 'Out of Sight,' in which he first collaborated with director Steven Soderbergh, who would become a long-term collaborator.
Clooney's fame grew even more with the release of Soderbergh's heist comedy adaptation 'Ocean's Eleven,' the first of what would become a trilogy starring Clooney. 'Ocean's Eleven,' released in 2001, was one of his most successful films, grossing over $450 million. The film spawned two sequels, 'Ocean's Twelve' and 'Ocean's Thirteen,' and established Clooney as the leader of 'The New Rat Pack,' which included Brad Pitt, Matt Damon, and others.
He and Brad Pitt are the only actors to have won both the Academy Awards for Best Supporting Actor and Best Picture. Did you know he received the AFI Lifetime Achievement Award in 2018?
In 2005, he starred in the film 'Syriana.' He won an 'Oscar' and a 'Golden Globe' for this film. During filming, Clooney suffered a severe spinal injury and underwent two surgeries. He considered suicide because the pain was unbearable. Thankfully, he didn’t do it and is still among us, letting us see him in movies.
He appeared in the romantic comedy 'One Fine Day’ with Michelle Pfeiffer, and then in the action thriller 'The Peacemaker' with Nicole Kidman. Clooney was then cast as Batman in Joel Schumacher's 'Batman & Robin,' which was a minor box office success but a critical flop, with Clooney calling it a "waste of money."
Clooney made his directorial debut with 'Confessions of a Dangerous Mind,' a biographical spy comedy, and has since directed the historical dramas 'Good Night' and 'Good Luck,' as well as the sports comedy 'Leatherheads,' the political drama 'The Ides of March,' and the war film 'The Monuments Men.' Have you seen any of his films? Let me know in the comments section below.
Despite his success, he has never forgotten the world's oppression. He is constantly using his celebrity to raise awareness about gay rights and to assist those in political and environmental crises.
Clooney, along with his father, has worked tirelessly to bring global attention to the conflict in Darfur, Sudan, even speaking to the 'United Nations' and the 'European Union.' 'Not on Our Watch Project' is one of the many humanitarian organizations with which he collaborates.
He is truly one-of-a-kind and a true living legend. With all he is doing, he finds time to work on himself and be healthy. What is his mindset, and how does he keep in such good shape with his workout routine? Stay tuned as we continue with his workout mindset in today's article!
George Clooney’s Workout Mindset
Doing full justice to one's role by grooming one's body several months in advance not only reflects a great actor's character, but also his professionalism. Hollywood, an industry known for its professionalism, expects unrivaled dedication from its actors.
George Clooney worked hard to achieve his slim and fit physique. He had to work his way up, which meant putting in long hours at the gym and adhering to a strict diet. Clooney is a big fan of hitting routines that make him happy and comfortable, so training becomes enjoyable for him.
Aside from basic exercises, he likes to incorporate yoga into his workout routine. He practices Bikram Yoga regularly. Bikram Chowdhary was the first to introduce this yoga method training. The method includes a variety of exercises and yoga postures, but everything must be done in a hot and humid environment.
His fitness trainers advised him to lose weight following the surgeries. This yoga technique was the most effective way to lose a significant amount of weight while reducing the likelihood of relapsing pain or muscle tear.
George Clooney stays young and fits at the age of 60 by mixing up his workout routine. He runs every day, does pull-ups, 'butt-busting' circuits, and enjoys Bikram yoga. He also plays basketball with other Hollywood actors such as Toby McGuire, Matt Damon, and Leonardo DiCaprio, and cites jazzercise and dance as ways to stay in shape.
What few people know is that Clooney underwent rigorous training to lose any excess body fat, which he accomplished by performing two simple routines: push-ups and pull-ups. Rather than bulking up, the goal is to get more cuts and chisel-up.
Push-ups can help you develop your chest; just take a wide stance and keep your hands away from your shoulders. Make sure your elbows are pointing downward. You can also move your hands in and do push-ups with them directly under your shoulder. This works well because it encourages your entire body's power to go down and push up.
The combination of these two routine sets is the most effective way to tone your body. However, if you maintain the proper postures, you can get the most out of push-ups. Aside from push-ups, Clooney followed a strict pull-up routine, and the key to getting the best results is to lower your arms as low as possible while pulling your chin back over the bar. So, if you follow these two simple routines to the letter, you will receive the best results possible.
When it comes to staying in shape, George Clooney has a lot of advice. In a 2007 interview, the actor and director stated that they do a lot of aerobic exercises, dance, jazzercise, the butt blazer, and other things. In addition, he incorporates a training routine into his workout to achieve the desired results. Clooney does this training 3-5 times per week.
Not only does he take his health seriously, but he also enjoys waking up early to start his day with a good cup of coffee, do his yoga and exercises, and have enough time to complete all of his daily tasks.
Before we continue with his workout routine and diet regimen, I would like to mention that if you're looking to get the Celeb workout inspired workout-equipment mentioned in this article, I’ll link it to the description below. Stay tuned as we continue into the next section of today's article - George Clooney's workout routine - to get a better sense of his training routine.
George Clooney’s Workout Routine
He's in great shape for his age, even though he's in his 60s. He enjoys running and tries to run every day. Clooney likes to supplement his workout routine with a variety of basic exercises. His workout routine consists of a few basic fitness moves, such as pull-ups and pushups.
George Clooney's workout routine includes a lot of running and outdoor sports like basketball. In his spare time, he enjoys dancing and yoga. He enjoys playing football when it comes to outdoor sports. So, if you want to have his body, you should do mostly outdoor activities rather than working out hard.
He enjoys Bikram yoga, so I'll be sharing a program from the pros for you to use a few times a week, in addition to some abs, bodyweight exercises, and cardio to compensate for our lack of jazzercise programming. He enjoys working out with his wife, so they do a lot of the exercises you'll hear about soon together.
With that said - let’s find out what exactly George Clooney does for his weekly workout routine:
From Monday to Friday: Bodyweight and Cardio
Stretch and/or Yoga Poses
Jog - 10-20 minutes or walk - 1 hour
Push-Ups - 3 sets of 20 reps
Air Squats - 3 sets of 15 reps
Dips - 3 sets of 12 reps
Chin Ups - 3 sets of 10 reps
Ab Workout:
Lying Leg Raises - 3 sets of 20 reps
Sit Ups - 3 sets of 20 reps
Booty Blaster Replacement:
Glute Bridges from Floor - 3 sets of 20 reps
Lunges or Step Ups if you have a chair or box - 3 sets of 20 reps
Saturday and Sunday: Rest
Like the rest of us, Clooney also needs rest after a week of working out and doing sports, so he uses the weekends to do just that.
His workout doesn’t seem that intense, but at the same time, no workout is childish play. Once you start being active daily, especially if you weren’t before that, you will realize that even the easiest workout routine is not that easy if you’re not used to it. Now that we learned about his workout routine, it’s time to find out his diet regimen.
George Clooney’s Diet
Clooney's diet is primarily comprised of nutritious foods. His diet consists of a variety of vegetables, fish, and a lot of pasta. Clooney has also distanced himself from his favorite alcoholic beverages, including vodka and tequila. The results are obvious and well worth the effort. Clooney enjoys eating meat and pasta, and a close friend assisted him in developing his diet plan.
With that said, let’s find out what’s his diet regimen for a typical day:
Breakfast
Oatmeal
Snack
Protein Shake
Lunch
Fish
Vegetables
Dinner
Pasta
Meat
Whether you try his workout and diet regimen or not, remember that you must find what works best for you and allow your body to relax to avoid overworking yourself. Before we wrap up today’s article I would like to mention that if you're looking to get the Celeb workout inspired workout-equipment mentioned in this article, I’ll link it to the description below.
As always, I welcome your suggestions for who I should feature next. Thank you for reading this episode. Please make sure you like and subscribe to this article and substack since that’ll help us make more content like this for you to enjoy!