Alia Bhatt Workout and Diet Routine

Oct 19, 2022

In this week’s episode, we’re going to see Alia Bhatt’s. Workout Routine & Diet Plan

Born in Mumbai Alia Bhatt is a young and popular Bollywood actress considered to be a big star in the coming years. She is the daughter of Mahesh Bhatt, a well-known filmmaker. Alia made her Bollywood debut as a child artist in 1999 with the film "Sangharsh," in which she played young Preity Zinta. She then starred alongside two other debutantes, Varun Dhawan and Sidharth Malhotra, in Karan Johar's "Student of the Year" in 2012. The film was a huge success, and it offered a great platform for all three of them to venture into Bollywood.

She realized she had to up her game when she auditioned for the trendy role of Shanaya alongside 500 other candidates. Karan Johar was also open about her weight, stating that she needed to lose about 20 kilograms. Alia revealed in an interview that being branded "too big for a position" hurt her feelings, but it didn't stop her from pursuing it. “It was unbearable pain,” she said. I felt like the ugliest duckling in the pond. I was ashamed at first but then became furious that I had gone to see a director in such poor shape. I made the decision to lose weight first, then meet her and accept the job. Only then will my self-respect be restored.”

In "Student of the Year," the hot young actress turned heads with her stunning beauty and a killer figure, but did you know she was once a chubby girl weighing 68 kgs? When she received the offer for "Student of the Year," she vowed to lose weight and embarked on a strict diet followed by daily workouts. For the film, she lost 16 kilograms in three months. Alia is now more attractive than any other actress of her generation. So, if you want to have Alia Bhatt's perfect body, watch this week's episode for her thorough diet plan and workout routine.

Working Out Principals:

Alia Bhatt's weight-loss diet consists mostly of organic and balanced foods. She enjoys eating and never gives up an opportunity to indulge in something sweet. Pooja Dhingra's Le 15 Patisserie and Chef Kelvin Cheung's delectable cakes are her favorites. “I was referred to a personal fitness coach, who put me on a diet,” she said. So I gave up everything I liked to eat and just ate vegetables and chicken.”

However, movie stars must maintain a strict diet, and she quickly learned to eat all in moderation. She enjoys 6-8 meals a day, and her diet includes a source of protein, healthy fats, vegetables, fruits, and fresh fruit juices. “I make it a point to eat eight meals a day,” she said in an interview. That way, I can control my portion sizes and food is easily digested. This diet has proved to be effective for me.”

If you make these minor adjustments, you can lose weight without even noticing it. Alia Bhatt's diet and lifestyle are easy to observe, which is why she was able to lose weight so quickly. So, for long-term benefits, adopt an easy-to-follow diet and lifestyle. Alia Bhatt's consistency will inspire you to change your life.

Day 1

Warm-up – 5 minutes (stretches, slow jogging)
Running at 6 mph for 10 minutes on a treadmill
Push-ups – 3 sets of 10 reps
Lat Pull Downs – 3 sets of 15 reps
Triceps Push Down – 3 sets of 12 reps
Dumbbell Raises – 3 sets of 20 reps
Bicep Curls – 3 sets of 20 reps

Day 2

Warm-up – 5 minutes (stretches, slow jogging)
Yoga

Day 3

Warm-up – 5 minutes (stretches, slow jogging)
Ab Crunches – 3 sets of 15 reps
Bicycle Crunches – 3 sets of 20 reps
Reverse Crunches – 3 sets of 15 reps
Back Extensions – 3 sets of 15 reps

Day 4

Rest

Day 5

Warm-up – 5 minutes (stretches, slow jogging)
Running at 6 mph for 10 minutes on a treadmill
Squats – 3 sets of 25 reps
Forward Lunges – 3 sets of 20 reps
Backward Lunges – 3 sets of 20 reps
Weighted Lunges – 3 sets of 15 reps

Warm-up – 5 minutes (stretches, slow jogging)
Yoga

Day 7

Rest

As you can see, Alia Bhatt maintains a strict fitness regimen that includes cardio, weight training, dance, and Yoga. Weight lifting, altitude training, beach running, cycling, kickboxing, and practical and circuit training are all said to be part of her fitness routine.

Alia Bhatt enjoys yoga workouts because she feels they help her with flexibility and strength. To remain safe and active, the actor is said to integrate various forms of yoga exercises into her daily workout routine. Ashtanga yoga is one of her favorite forms of yoga. She also loves anti-gravity yoga poses such as shirsasana. Chakrasana, bhujangasna, surya namaskar, pranayama, and meditation are some of the poses she does.

Alia Bhatt’s Diet

For her role as Shanaya, she went on a strict diet to lose weight. To keep fit and safe, she now enjoys a healthy and balanced diet of 5 small meals per day.

Breakfast

For breakfast, she has A bowl of poha or a veg or egg white sandwich with a cup of tea or coffee without sugar is her meal.

She loves fruit and idli with sambar for mid-morning snacks.

Lunch

Lunch consists of a bowl of dal, one roti without butter, and some vegetables for her lunch.

She enjoys an evening snack of idli with sambar and a cup of tea or coffee without sugar.

Dinner

She likes one chapati with vegetables and rice for dinner, along with a bowl of dal and a slice of chicken breast.

She avoids fatty and fast food, but she likes Rabri, kheer, and pasta, and she stays hydrated by drinking plenty of water.

So, as you can see, both her exercise and eating habits are obviously emotional as well as physical. She may have needed this kind of saving grace in her life for balance because her workout routine is so intense. If you train and adhere to her strict diet, you'll be halfway there. So, do you think you've got what it takes to get in shape and look like Alia?

Please let us know what you think in the comments section below. Please leave a comment in the comments section below if you have a specific request for a celebrity-inspired workout, and as always, thank you for reading this article; if you want to see how celebrities get in shape, make sure to subscribe and like this article.

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